5 Ways to Lose Those Holiday Blues
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What a great time of year! Its a time to be thankful for what we have and enjoy all the festivities that mark a renewal of our hope and faith in the “system” that will carry us toward a bright new year.
Right… So if this is such a wonderful season, how come so many of us wind up in Yucksville? It may have something to do with losing our rational map about the time we made the turn at the Grotto of the Great Pumpkin. Lets see if there isnt something we can do to help brighten up this holiday season just a bit.
1. Focus the real reasons were celebrating.
It doesnt make any difference if were celebrating Thanksgiving, Christmas, Chanukah, Kwanzaa, Winter Solstice, Boxing Day or New Years Day – there is a special significance attached to every holiday. When things start to get out of hand, just take a perspective break to think about why were observing this special event.
2. Plan ahead.
There are only 24 hours in a day and we need to sleep sometime. By doing just a little planning (and in general, sticking with the plan), we wont be trying to accomplish everything at the last minute. Be sure to include plenty of leisure time just for you and your family or friends so you can step back and enjoy the season together.
3. Budget wisely.
Its not very relaxing to think about having to spend the next year paying off the debts youve accumulated in the spirit of over-zealous giving. Put together a logical budget and stick with it. The basic rule of thumb is “If you aint got it, dont spend it!”
4. Help others.
Its the season for giving – and the most precious gift we have is ourselves. Find a way to help those less fortunate. Volunteering our services is a great way to take our minds off of the loneliness some of us may experience at this time of year.
5. Dont over-indulge.
Too much of a good thing – food, beverages, spending, celebrating – may be fun at the time but it can also produce moderate to severe consequences. Use a common sense approach to the festivities this season. Position yourself so you will be able to truly enjoy the weeks and months that follow.
About the Author
Gene, through NuPathz.com, provides an easy reading self-help blog, articles, quotations, thoughts and links along with affordable books and materials written to help folks find the road to a more enjoyable lifestyle, to pass on some of lifes “secrets for survival” in a chaotic world & offer a few smiles along the way. It's a down-to-earth, simple approach to discovering a better life. You can visit Gene at http://www.nupathz.com/. gene@nupathz.com
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